The Drowsy Dude’s Guide to Getting a Good Night’s Sleep

Every dude needs a good night’s sleep to function properly. In 2019, catching some Zzz’s can be harder than ever. We’ve all had nights where we’ve binge-watched one too many shows, stayed up way too late watching celeb conspiracy videos on Youtube, or downed one too many cold brews after 6pm. Our bedrooms, though, play a big part in our sleep cycle. From color to curtains, here are my tips to optimize your space into the snuggly palace you deserve.

 

KEEP IT SIMPLE:

When designing a bedroom for better sleep, my suggestion is to streamline the space to make it less stimulating. I always take a minimalist approach when designing bedrooms. First, a bedroom should only be used for sleep. So, don’t make it your home office. Eliminate all electronics, including computers and TVs. Don’t add any office furniture, or anything work related.

 

COLOR IS KEY:

Stick to simple colors and emphasize texture over pattern. I recommend painting the walls a light grey and sticking with all white bedding. An all white bed has been shown to improve sleep. Stay away from bright colors and patterns, as they will keep your mind stimulated and hinder sleep.

 

TAKE A BREAK FROM YOUR FEED:

Studies have shown that electronics, blue light, bright colors, and over stimulating spaces can keep you up and mess up that sleep cycle. That is why I recommend removing all electronics from the space and sticking to a simple, clean design with subdued colors.

 

FIND THE BEST FIT:

I can’t stress enough how life-changing the right mattress can be! Whether it comes in a box or you’ve picked it out in store, make sure you find the best fit for your sleep positions. I recommend bamboo mattresses like this one from Amazon. Selecting the right bedding is also key. Are you a duvet dude or do you prefer a classic comforter? Cooling gel or down? Two pillows or 25? Consider all your options.

 

CREATE YOUR OWN OASIS:

Make your bedroom your own comfy little enclave with things like blackout curtains, plants, diffusers, weighted blankets, and noise machines. If you live in a city, blocking out loud noise and distracting light can be essential. Figure out what works for you. Remember, this is arguably your most personal space, so treat yourself, dude!

 

THINGS TO AVOID:

I think the worst bedroom faux pax’s are introducing electronics and a TV into the space. Save that for the living and family rooms, as the bedroom should be a retreat from all of the crazy stimuli of the day to day. As for the design, bright colors and crazy patterns are a no for the bedroom. Stick to whites and greys and introduce soft and varied textures to create a calm, spa-like retreat.

Check out this article I was featured in on nonagon.style for more of my tips as well as some great ideas from other designers to get the best sleep in your space. Have another question about designing your bedroom? Ask your dude at heydesigndudes@gmail.com.

 

Happy snoozing, dudes!